Boost Energy & Digestion While You Eat
Most of you probably know by now just how good probiotic foods are for your health. You may also already know that probiotics are found in a number of different food sources, such as: kimchee, kefir, tempeh and kombucha tea. However, most of the food sources that are naturally probiotic-rich are fermented, and – let’s be honest – they’re not that tasty. We thought would be truly helpful is a way to make some of those probiotic-rich foods actually taste good.
So we, decided to come up with three recipes that are incredibly delicious AND chock-full of probiotics. We did a little research, a little experimenting in the kitchen…and the results were amazing.
So, here are three great, family-friendly recipes to naturally help restore your digestion through the beneficial probiotics in the ingredients…
Miso Glazed Salmon
- 3 tbsp White Miso Paste
- 2 tbsp Sake
- 1 tbsp Honey
- 2 tsp Soy Sauce
- 4 Salmon Fillets
Miso is packed with lactobacillus probiotic strains. For this easy recipe, just whisk the first four ingredients together, then marinate your salmon in the mixture for at least 30 minutes. Place the fillets on a pan 6” from your broiler, and broil for 6-10 minutes.
Turkey & Gouda Sandwich
- Sourdough Bread Slices
- Gouda Cheese
- Sliced Kosher Dill Pickles
- Fermented Brown Mustard
Simple, delicious, and full of probiotic-rich ingredients! Spread the mustard on your bread and layer the Gouda & pickles along with a few slices of Low-Fat, Roasted Turkey Breast.
Sauerkraut Bacon Potato Soup
- 2 Large Potatoes, Cubed
- 1 Large Onion, Diced
- 1 tbsp Diced Garlic
- 2 cups of Chicken Stock
- 4 oz Diced Bacon
- 1 32oz Jar of Sauerkraut
Sauerkraut is the original probiotic “superfood.”
In a stockpot, sauté the chopped bacon for about two minutes. Add the onion & garlic, and sauté till fragrant. Add the rest of the ingredients and simmer until potatoes are soft (about 30 minutes).
So go ahead…try out one of these recipes this week! I promise you won’t be disappointed – even picky teenagers love these!