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Natural Ways To Beat Hay Fever and Seasonal Allergies

Though it may not feel like it just yet, spring is just around the corner, and for over 50 million Americans, Spring means allergy season. Big Pharma makes billions of dollars on allergy medications every year, but recently there has been a trend toward finding more natural ways to get allergy symptom relief.

Symptoms of Hay Fever and Spring Allergies

Hay fever, or allergic rhinitis, has multiple symptoms and can affect people in varying degrees of severity. Symptoms might be confused for the common cold. If they last for over 7-10 days you should see your doctor and consider they may be allergy symptoms.

Even if you’ve never experienced allergies before, it does not mean won’t ever experience allergy symptoms. Adult-onset allergies is happening more and more. Experts say hay fever diagnosis is increasing in the United States and around the world. Symptoms of hay fever can be any combination of the following:

  • Runny nose and nasal congestion
  • Watery, itchy, red eyes (allergic conjunctivitis)
  • Sneezing
  • Coughing
  • Itchy nose, roof of mouth or throat
  • Swollen, blue-colored skin under the eyes (allergic shiners)
  • Postnasal drip
  • Fatigue

    Natural Ways to Beat Hay Fever

    If you have experienced hay fever and seasonal allergies before, there is evidence to suggest that pretreating allergy symptoms will help to keep them at bay. According to Dr. Lily Pien, “It’s best to take medications ahead of time so you’ve built up a good baseline when allergy season starts,” she says. “That way, you’re not chasing after your symptoms once they’ve already started.”

    Natural Remedy for Allergies #1: Local Honey

    Local honey is made from bees who collect pollen from local foliage, which is the cause of allergy sufferers’ symptoms. If you begin to regularly consume local honey before the onset of symptoms, you may be able to build up your immunity to the causes of your hay fever.

    Natural Remedy for Allergies #2: Red Grapes

    Red grape skin contains resveratrol which is a known natural inflammation reducer. In some studies, regular consumption of red grapes was shown to help inflammation symptoms, such as itchy noses and eyes, or congestion.

    Natural Remedy for Allergies #3: Take a Shower

    If you suffer from hay fever or other types of seasonal allergies, one of the best things you can do is take a shower before bed. Washing your body off, including washing your hair, will wash off the pollen that sticks to you from being outdoors.

    Even walking to your car or taking the dog for a walk can result in pollen in the air sticking to you and your clothes. A nice shower and a fresh pair of pajamas before bed are great to ensure you aren’t breathing in remnants of pollen all night long.

    Natural Remedy for Allergies #4: Clean Your Home

    We all think of the term “spring cleaning” as a big deep clean of our home. This is definitely a good place to start to keep the allergens at bay, but weekly cleaning is very important to make sure your home isn’t a part of the reason for your allergy symptoms.

    Along with the weekly cleaning, make sure your home is free from clutter that can collect dust, inspect your vacuum cleaner to ensure it has a good filter (an allergy-reducing one is even better!), and consider keeping a bedspread on your bed during the day you can remove at night to keep dust and allergens from getting onto your pillows and sheets.

    Natural Remedy for Allergies #5: Pet Grooming

    We all love our pets, but they can contribute to allergy symptoms— even if you are not allergic to your dog or cat. If your dog or cat spends a good amount of time outside, giving your pet wipe downs with a wet cloth when they come in can help to reduce the pollen they bring in with them.

    Regular baths can also help to make sure their pet dander and outside dirt is not causing your allergy symptoms to worsen. It is also a good idea to try and keep your pets off of your furniture and out of your bedroom if you are seeing an increase in symptom severity.

    Natural Remedy for Allergies #6: Probiotics

    Allergic rhinitis is the technical term for hay fever. According to a study published in the US National Library of Medicine and National Institutes of Health, “It is a skewed immune reaction to common antigens in the nasal mucosa; current therapy is not satisfactory and can cause a variety of complications. In recent decades, the incidence of allergic rhinitis is increasing every year.”

    Because allergic rhinitis is an immune reaction, the healthier your immune system is, the less likely you are to have severe allergy symptoms. Did you know 70% of your immune system is in your intestines? Probiotics can help your gut to maintain a healthy balance of good bacteria and ward off the growth of harmful bacteria. Studies are showing probiotics are successful in reducing allergy symptoms.


    If you know hay fever is likely to affect you, consider starting a Probiotic regime now to help your gut health, and get ahead of the symptoms you normally experience. Valosun is a natural pharmacy committed to providing the best natural remedies for the health of your gut. Our line of Bipron probiotics can help you prepare for the coming allergy season. Visit our website today to learn more.

    allergy, hay fever, seasonal allergy