Did you know probiotics can keep you from getting sick? Probiotics support your body’s systems and prevent all kinds of imbalances that lead to illness.
Here’s a closer look at the many ways probiotics can protect your immune system and prevent threats to your long-term health.
Your intestinal mucosa, or lining of the intestines, makes up a whopping 70% of your immune system. This tough lining is your body’s primary line of defense against the hostile environment outside your body.
So when your intestines are out of whack, your immune response is severely affected. An intestinal infection or imbalance can lead to symptoms like diarrhea, vomiting, dehydration, fatigue, and even hard-to-identify allergies.
Left untreated, intestinal disruption can cause autoimmune disease, inflammatory bowel disease, and life-threatening organ failures. All of these things occur because unfriendly bacteria are allowed to build up and take over the body’s digestive environment.
No Room for Bad Bacteria
High-quality probiotics are the first line of defense against harmful bacteria. They’re designed to promote the growth of healthy bacteria and prevent the bad guys from settling in.
Here are a few examples of how probiotics are triumphing over bad bacteria across the world.
Also known as C. diff., the Centers for Disease Control nicknamed this the “deadly diarrhea germ.” In the U.S., it kills 14,000 people a year and hospitalizes 300,000 more. A combination of the following probiotic strains can reduce or eliminate C. diff: L. acidophilus, L. casei, L. rhamnosus, and S. boulardii.
Researchers at the National Institutes of Health have found that this type of Salmonella, which causes both gastroenteritis and typhoid, evades the immune system. Standard probiotic treatment, including strains of Lactobacillus, is very effective in preventing this infection.
Sepsis in newborns
Infant probiotics have become the go-to treatment for sepsis in newborns after a groundbreaking study found that they could prevent the deadly infection, which kills 600,000 newborns a year worldwide. A specific strain of Lactobacillus is the key.
Inflammatory bowel disease
In inflammatory bowel disorders like ulcerative colitis and Crohn’s disease, abdominal pain, diarrhea, dehydration, and weight loss can quickly become life-threatening. If taken regularly, probiotics can reduce the incidence of symptoms, allow healing, and prevent the recurrence of symptoms in the future.
Antibiotic secondary infections
When antibiotic treatment leads to secondary infections like thrush and yeast infections, high-dose probiotic treatment can help. These probiotics restore the healthy gut bacteria killed off by antibiotics, so secondary infections can’t win out.
Children are more likely than adults to suffer from severe antibiotic-associated diarrhea (AAD) and infectious diarrhea in general. Researchers at children’s hospitals have found that children’s probiotics have a significant effect on preventing AAD and offering relief for suffering children.
Boosting Your Immunity With Probiotics
Probiotics make your body a friendly place for friendly bacteria, and a bad place for bad bacteria. When your immune system is in balance, you’re far less likely to be overwhelmed by unpleasant symptoms and life-changing disease.
Support your immune function by maintaining healthy lifestyle habits, eating probiotic-rich foods, and taking high-quality probiotic supplements that preserve your total body health.